Cristina Tomasi will be joining us for a talk entitled LA DONNA AL CENTRO, where she will discuss her latest book La rivoluzione del metabolismo. Il protocollo metabolico contro infiammazione e insulino-resistenza per prevenire le malattie, rallentare l’invecchiamento e perdere peso (Vallardi).

The Book:

Most people suffer from metabolic imbalances without even realizing it. The signs? Difficulty losing weight, persistent fatigue, sleep disturbances, hormonal issues, and chronic inflammation. Over time, these imbalances increase the risk of conditions such as diabetes, autoimmune diseases, and cardiovascular disorders.

With more than thirty years of clinical experience and an approach grounded in the latest scientific evidence, the Tomasi Method offers a comprehensive solution to reprogram the metabolism and restore natural well-being. Through targeted nutrition plans and daily practices, this book helps you reactivate your metabolism to lose weight, reduce chronic inflammation and insulin resistance, improve sleep quality and energy levels, and reverse cellular aging processes.

BECOME THE PROTAGONIST OF YOUR HEALTH

The Tomasi Method guides you in restoring metabolic balance through:

• Personalized and sustainable nutritional strategies

• Precise techniques to optimize sleep and hormonal response

• Specific protocols to manage inflammation and insulin resistance

• An integrated approach combining nutrition, movement, light exposure, and stress management

The Author:

Cristina Tomasi is an Italian medical doctor specializing in Internal Medicine and Angiology. After serving as Deputy Head Physician in Internal Medicine and completing several advanced master’s programs (she is an expert in bioequivalent hormone therapy), she founded the platform Top Life Project Srl to promote scientific knowledge and empower individuals to take charge of their own health.

She is a widely followed author on social media, with nearly one million followers across Facebook, Instagram, and TikTok.

Among her published works are:
Non è solo questione di ormoni. Ritrovare vitalità e benessere psicofisico dopo i 40 anni con dieta, stile di vita e ormoni bioequivalenti (Red Edizioni, 2023), and La rivoluzione del metabolismo. Il protocollo metabolico contro infiammazione e insulino-resistenza per prevenire le malattie, rallentare l’invecchiamento e perdere peso (Vallardi, 2025).